Introduction:

Have you been searching for information about Canadian bodybuilder, fitness model, and social media star Natasha Aughey, including her height, weight, and other vital statistics? You’re not alone! Natasha Aughey has amassed an enormous following on social media platforms such as Instagram and YouTube, and her fans are continually seeking new information about her. In this comprehensive blog post, we’ll delve into Natasha Aughey’s biography, measure her height and weight, and explore her road to success.

Natasha Aughey’s Bio:

Born on March 18, 1993, in Canada, Natasha Aughey is a well-known bodybuilder, fitness model, and social media influencer. Natasha initially pursued fitness as a hobby and began posting fitness modeling photos on social media platforms. Her stunning looks, toned physique, and captivating presence on social media have propelled her to new heights.

Natasha Aughey is known for her bodybuilding career, which has earned her numerous accolades in fitness competitions. She has posted numerous workout videos and fitness-related content on her Instagram and YouTube accounts.

Natasha Aughey’s Height and Weight:

Height and weight are vital statistics often sought after by fans, and many fans have been intrigued by Natasha Aughey’s measurements. Natasha stands at a height of 5 feet and 7 inches (170cm). As for her weight, Natasha’s competition weight is 134 pounds (61kg), but her off-season weight can reach up to 160 pounds (73kg). Her impressive physique is the result of rigorous training, a strict diet, and a dedication to the sport.

Natasha Aughey’s Fitness Journey:

Natasha Aughey’s fitness journey began as a hobby before turning into a full-time career. She first became interested in fitness when she was in high school, where she played basketball and dance. After graduating from high school, she began working as a construction worker but was not content with her job.

In 2014, Natasha decided to pursue bodybuilding as a hobby and began posting about her fitness journey on social media platforms. She instantly gained a massive following, and the rest is history. With her dedication and passion for fitness, Natasha turned her hobby into a full-time career and is now a well-known figure in the world of fitness.

Natasha Aughey’s Workout Routine:

Natasha Aughey’s workout routine is intensive and focused on building and maintaining muscle mass. She works out six days a week and engages in various forms of strength training and cardio exercises. Some of the exercises featured in her workout routine include squats, deadlifts, bench presses, and pull-ups.

Natasha’s workout routine changes according to her goals, and she is continually improving her technique to achieve maximum results. Her workouts are challenging, but the results speak for themselves. Natasha’s rock-solid physique is a testament to her hard work and determination.

Natasha Aughey’s Diet Plan:

Natasha Aughey follows a strict diet plan that is low in carbs and high in protein. She emphasizes the importance of healthy eating to achieve and maintain her physique. Her diet plan mainly comprises lean proteins, vegetables, and complex carbohydrates.

Natasha’s off-season diet comprises more carbohydrates, and she consumes cheat meals on occasion. However, even during the off-season, she maintains a strict diet and ensures that her food intake aligns with her fitness goals.

Natasha Aughey’s Achievements:

Natasha Aughey has amassed numerous achievements throughout her career. Some of her notable achievements include her participation in the 2018 Olympia competition and receiving her IFBB Pro Card in 2019. She has also won several competitions, including the 2017 Toronto Pro Supershow.

Her hard work and dedication have earned her numerous followers on social media, where she regularly posts workout videos, fitness-related content, and motivational messages.

Natasha Aughey’s Frequently Asked Questions:

Q1: What is Natasha Aughey’s height?
A1: Natasha Aughey’s height is 5 feet and 7 inches (170cm).

Q2: What is Natasha Aughey’s weight?
A2: Natasha Aughey’s competition weight is 134 pounds (61kg), but her off-season weight can reach up to 160 pounds (73kg).

Q3: When did Natasha Aughey start competing?
A3: Natasha Aughey began competing in 2017.

Q4: What is Natasha Aughey’s workout routine?
A4: Natasha Aughey’s workout routine involves strength training and cardio exercises, including squats, deadlifts, bench presses, and pull-ups.

Q5: What is Natasha Aughey’s diet plan?
A5: Natasha Aughey’s diet plan is low in carbs and high in protein, comprising lean proteins, vegetables, and complex carbohydrates.

Q6: What are Natasha Aughey’s achievements?
A6: Natasha Aughey’s achievements include her participation in the 2018 Olympia competition, receiving her IFBB Pro Card in 2019, and winning several competitions, including the 2017 Toronto Pro Supershow.

Q7: What makes Natasha Aughey stand out in the fitness industry?
A7: Natasha Aughey stands out in the fitness industry due to her stunning looks, toned physique, and dedication to fitness.

Conclusion:

Natasha Aughey has undoubtedly earned a place in the world of fitness due to her hard work, dedication, and remarkable achievements. She inspires thousands of people worldwide to pursue their fitness goals and emphasizes the importance of healthy eating and regular exercise. With her impressive physique and infectious personality, it’s no surprise that Natasha Aughey has become a fan favorite. So, what are you waiting for? Follow in Natasha’s footsteps and pursue your fitness goals with vigor and passion.